Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low Carb Meat Loaf
 
Source: dLife

A delicious turkey meat loaf, virtually carb-free!

Rating:
Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 167.9
Total Carbs 6.4 g
Dietary Fiber 1 g
Sugars 2.3 g
Total Fat 8.7 g
Saturated Fat 2.1 g
Unsaturated Fat 6.6 g
Potassium 293.9 mg
Protein 13 g
Sodium 292.5 mg
Dietary Exchanges
1 Fat, 1 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
Sauce
1 tbsp grapeseed oil (or olive oil)
1 fresh leeks , large, thinly sliced
1 small onions , peeled, chopped
3 medium garlic cloves , peeled and finely minced
6 oz tomato sauce
0.5 cup red wine , dry
0.5 cup low sodium chicken broth
2 tsp fresh basil , chopped
1 tsp oregano leaves , choppped
1 pinch salt , or sea salt (to taste)
1 tbsp light spelt flour (or any whole grain flour)

Meatloaf
1 lb ground turkey
1 tbsp light spelt flour
1 eggs , lightly beaten
2 egg whites , lightly beaten
0.5 cup chopped zucchini , peeled and grated
1 pinch kosher salt
1 pinch black pepper , freshly ground


Directions

1 Preheat oven to 350°F.
2 Coat large skillet with grapeseed oil. Heat over medium. Add leek, onion, and garlic. Sauté until just golden brown. Add flour, stir and cook for 2 minutes.
3 Add wine, chicken broth, tomato sauce, basil, oregano, flour, and salt to skillet. Bring to boil, reduce heat to low and simmer uncovered for 15 minutes. Set sauce aside.
4 In large bowl, combine ground turkey, eggs, zucchini, and flour . Mix well. Add 1/4 cup sauce, and stir in gently. Grease or line 4" x 8" loaf pan. Form meatloaf into pan. Cover with foil. Bake for 30 to 40 minutes. Discard any drippings.
5 Heat remaining sauce and serve with meatloaf.
Additional Information
Serve with a great, old-fashioned dish of Green Beans Amandine.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?