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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
167.9 |
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| Total Carbs |
6.4 g |
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| Dietary Fiber |
1 g |
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| Sugars |
2.3 g |
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| Total Fat |
8.7 g |
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| Saturated Fat |
2.1 g |
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| Unsaturated Fat |
6.6 g |
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| Potassium |
293.9 mg |
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| Protein |
13 g |
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| Sodium |
292.5 mg |
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Dietary Exchanges
1 Fat, 1 1/2 Meat, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
Sauce
1
tbsp
grapeseed oil
(or olive oil)
1
fresh leeks
, large, thinly sliced
1
small onions
, peeled, chopped
3
medium garlic cloves
, peeled and finely minced
6
oz
tomato sauce
0.5
cup
red wine
, dry
0.5
cup
low sodium chicken broth
2
tsp
fresh basil
, chopped
1
tsp
oregano leaves
, choppped
1
pinch
salt
, or sea salt
(to taste)
1
tbsp
light spelt flour
(or any whole grain flour)
Meatloaf
1
lb
ground turkey
1
tbsp
light spelt flour
1
eggs
, lightly beaten
2
egg whites
, lightly beaten
0.5
cup
chopped zucchini
, peeled and grated
1
pinch
kosher salt
1
pinch
black pepper
, freshly ground
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Directions
1 Preheat oven to 350°F.
2 Coat large skillet with grapeseed oil. Heat over medium. Add leek, onion, and garlic. Sauté until just golden brown. Add flour, stir and cook for 2 minutes.
3 Add wine, chicken broth, tomato sauce, basil, oregano, flour, and salt to skillet. Bring to boil, reduce heat to low and simmer uncovered for 15 minutes. Set sauce aside.
4 In large bowl, combine ground turkey, eggs, zucchini, and flour . Mix well. Add 1/4 cup sauce, and stir in gently. Grease or line 4" x 8" loaf pan. Form meatloaf into pan. Cover with foil. Bake for 30 to 40 minutes. Discard any drippings.
5 Heat remaining sauce and serve with meatloaf.
Additional Information
Serve with a great, old-fashioned dish of Green Beans Amandine.
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