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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low Carb, Low Fat Matboucha
 
Source: Enlitened Kosher Cooking by Nechama Cohen

A delicious middle eastern vegetable condiment made with peppers and tomatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 32 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 13
Total Carbs 1.6 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 9.9 mg
Protein 0.2 g
Sodium 4.2 mg
Dietary Exchanges
1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 fresh tomatoes
1 chopped green bell peppers , seeded and diced
2 whole jalapeno pepper
5 medium garlic cloves , peeled and diced
1 tbsp olive oil
1 tsp paprika
1 tsp black pepper
1 pinch salt


Directions
1 Score a large X on the top of each tomato.
2 Scald in boiling water for 20-30 seconds, then plunge into cold water and remove skins. Dice and set aside.
3 Heat olive oil and add the peppers and garlic. Stir over medium heat until soft. Add diced tomatoes. Cook uncovered, stirring often with a wooden spoon, for about 30-35 minutes or until most of the liquid has evaporated.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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