1 Mix ground nuts with sugar substitute and cinnamon, and set aside.
2 Peel and carefully core the apples, making sure the apples stay whole. Then slice them through the width, 1/8-inch thick (4 to 5 slices per apple). The slices will have a hole in the center. Sprinkle with lemon juice to prevent them from turning brown.
3 Mix the egg whites, wine and vanilla extract. Dip the apple slices in the egg white mixture, then in the nut mixture, coating well.
4 Spray liberally with non-stick cooking spray. 5 Bake on a baking paper-lined cookie sheet at 350 degrees F for 45 minutes. 6 Serve with a dollop of light whipped topping.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...