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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low Carb, Low Fat Charayonnaise
  
Source: Enlitened Kosher Cooking by Nechama Cohen

Creamy horseradish mayonnaise.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 41.1
Total Carbs 1.5 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Total Fat 3.7 g
Saturated Fat 0.6 g
Unsaturated Fat 3.2 g
Potassium 15.3 mg
Protein 0.1 g
Sodium 100 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup horseradish
1.5 cup light mayonnaise
1 tbsp white wine (dry)
2 large garlic cloves , peeled and finely minced, or crushed in a press


Directions
1 With a wire whisk, combine the mayonnaise with the white wine. Add garlic and horseradish. This can be mixed by hand. However, the consistency will come out smoother if pulsed in a food processor. Add water for desired consistency.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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