Source: Enlitened Kosher Cooking by Nechama Cohen

A healthy salad made with broccoli, cauliflower, carrots, and pepper.

Servings

10 oz frozen broccoli florets , one 10 ounce package
10 oz Cauliflower, florets, frozen , one 10 ounce package
1 medium carrots , peeled and thinly sliced
0.5 medium red bell peppers , seeded, halved and thinly sliced
2 tbsp light mayonnaise
1 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp cold water
1 medium garlic cloves , peeled and finely minced
1 tsp sweetener (sugar substitute) , equal to 1 tbsp sugar
0.5 tsp black pepper

1 A few hours before using, pierce the broccoli and cauliflower bags and allow to defrost and drain in the sink.
2 Squeeze excess water from bags and place contents in a bowl. Add carrot and red pepper.
3 Mix dressing with a whisk or shake in a jar and pour over vegetables. Gently toss.
4 Garnish with 1 sliced red onion and 1/8 cup roasted almonds if desired.