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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low Carb, Fat Free Mushroom-Vegetable Medley
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Fresh vegetables tossed with a soy glaze.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 32
Total Carbs 6.3 g
Dietary Fiber 2 g
Sugars 2.9 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 210.2 mg
Protein 2.3 g
Sodium 202.5 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 medium onions , peeled
2 cup fresh mushrooms , sliced
1.5 cup fresh green beans
1 cup cold water
0.25 small carrots, fresh, 5 1/2" long , peeled
0.5 medium red bell peppers , seeded and finely diced
3 tbsp low sodium soy sauce
1 pinch black pepper
1 instant mushroom soup, dry packet (optional)


Directions
1 Slice onion into ultra thin rings. Place in a small saucepan with mushrooms, green beans, and water. Cook for 20 minutes over medium heat, or until green beans are soft, drain.
2 Using a potato peeler, shave a few peelings from the carrot - about 2 tablespoons just for color. Add red pepper, soy sauce, pepper, and soup powder. Cook for another 5 minutes so that flavors blend and peppers soften.


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