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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low Carb Coffee Frappe (Dairy)
  
Source: Enlitened Kosher Cooking by Nechama Cohen

A refreshing, high protein coffee drink.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 101
Total Carbs 10.3 g
Dietary Fiber 1.1 g
Sugars 5.6 g
Total Fat 1.3 g
Saturated Fat 0.3 g
Unsaturated Fat 1 g
Potassium 113.7 mg
Protein 10.8 g
Sodium 177.1 mg
Dietary Exchanges
1/2 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup light soy milk , low-carb soy milk
0.25 cup fat free milk
1 oz Protein, soy, isolate , vanilla flavored
1 tbsp SPLENDA® No Calorie Sweetener, granulated
1 tsp vanilla extract (or other flavored extracts)
0.75 cup cold water
8 ice cubes
1 tbsp instant coffee granules
0.5 tsp ground cinnamon
0.12 cup cold water , boiling


Directions
1 Place all ingredients, except coffee and cinnamon, in a sturdy blender. In a separate cup, mix coffee and cinnamon with 1/8 cup boiling water. Add to blender.
2 Cover and immediately blend on high, until the ice stops making a crunching sound and the drink is thick.
3 If you prefer slush, add more ice cubes and blend.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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