Source: dLife

A low carbohydrate version of the classic cheesy chicken parmesan.

Servings

1 tbsp olive oil
1 tsp poultry seasoning
1 tsp italian seasoning
1 tsp garlic powder
0.5 tsp salt
3 tbsp Bread Crumbs, Italian style
2 tbsp grated parmesan cheese, low sodium
1 cooking spray
20 oz boneless skinless chicken breasts (4 x 5-ounce breasts)
1.5 cup no-salt tomato sauce , warmed
1 tbsp fresh basil , chopped

1 Preheat oven to 425 degrees F.
2 Combine and mix together in a small bowl the olive oil, poultry seasoning, Italian seasoning, garlic powder, and salt. Brush the mixture evenly over the chicken.
3 In a shallow bowl, mix together the bread crumbs and Parmesan.
4 Roll the chicken breasts in the bread crumb mixture. Place in a cooking spray coated baking dish and coat the top of the chicken with fat free cooking spray.
5 Bake until an instant read thermometer registers 160 degrees F in a breast and the juices run clear, approximately 25 to 30 minutes.
6 Serve with the sauce and top with the basil.

Serve on a bed of linguine to complete your meal.