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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Sodium Marinated Grilled Chicken
  
Source: Lara Rondinelli -- "Healthy Calendar Diabetic Cooking," published by the American Diabetes Association

Simple, grilled chicken in a low sodium marinade of balsamic vinegar and honey.

Rating:
Prep Time: 40 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 212.8
Total Carbs 7.8 g
Dietary Fiber 0 g
Sugars 6.7 g
Total Fat 5.4 g
Saturated Fat 0.9 g
Unsaturated Fat 4.5 g
Potassium 370.9 mg
Protein 29.8 g
Sodium 87.6 mg
Dietary Exchanges
1 Fat, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
0.25 cup balsamic vinegar
1 tbsp honey
3 tbsp fresh basil , coarsely chopped
3 medium garlic cloves , minced
16 oz boneless skinless chicken breasts (4 4-ounce pieces)


Directions
1 Prepare an indoor or outdoor grill.
2 In a large bowl, whisk oil, balsamic vinegar, honey, basil, and garlic together. Add chicken breasts and coat well. Marinate in the refrigerator for 15-30 minutes.
3 Grill chicken breasts over medium heat for about 5 minutes on each side or until juices run clear.
Additional Information
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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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