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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Fat Vegetable Curry
 
Source: dLife

Sweet potato, eggplant, cauliflower, green beans and red pepper simmered in a pineapple red curry.

Rating:
Prep Time: 30 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 158.7
Total Carbs 28.4 g
Dietary Fiber 5 g
Sugars 12.7 g
Total Fat 4.2 g
Saturated Fat 0.7 g
Unsaturated Fat 3.5 g
Potassium 470.3 mg
Protein 2.9 g
Sodium 398.2 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1/2 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup fresh chopped onion
1 tbsp canola oil
2 cup fresh eggplant, cubed
2 cup sweet potatoes, cubed
2 tbsp red curry paste
1.5 cup unsweetened pineapple juice
0.5 cup cold water
0.25 tsp salt
2 cup fresh cauliflower , small florets
1 cup fresh green beans (cut into 11/2-inch pieces)
1 cup chopped red bell peppers
1 fresh tomatoes , diced
3 tbsp fresh lime juice (or lemon juice)
2 tbsp fresh cilantro , chopped (or basil)
1 cup cooked white rice
1 pinch fresh cilantro , sprigs (or basil, for garnish)
1 tbsp peanuts , chopped (for garnish)


Directions
1 In a large soup pot, saute the onions in the oil for about 5 minutes. Stir in the eggplant, sweet potatoes, and curry paste. Add the pineapple juice, water, and salt. Bring to a boil, and then reduce the heat and simmer for 5 minutes.
2 Add the cauliflower and green beans and cook for another 5 minutes. Stir in the peppers, tomatoes, lime juice, and cilantro. Simmer until the vegetables are tender, about 10 minutes.
3 Serve on rice with a few fresh herb sprigs and, if desired, some chopped peanuts.
Additional Information
Thai curry paste can be found in most gourmet food markets. In this stew, pineapple juice replaces the coconut milk that would traditionally be used, a switch that lowers the fat content considerably.


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