Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Fat Shrimp Curry
 
Source: dLife

Indian style shrimp curry with the sweetness of coconut milk.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.9
Total Carbs 8.5 g
Dietary Fiber 2 g
Sugars 3.9 g
Total Fat 4.1 g
Saturated Fat 2 g
Unsaturated Fat 2.1 g
Potassium 595.7 mg
Protein 8.8 g
Sodium 74.2 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 tsp canola oil
1 large onion , chopped
1 medium red bell peppers , seeded and chopped
3 medium garlic cloves , minced
1 whole jalapeno pepper , seeded and minced
2 tbsp curry powder
1 tsp ground cumin
1 tsp ground coriander
0.25 tsp cardamom, ground
12 floz evaporated skim milk
0.25 cup canned coconut milk
1.5 lb large raw shrimp , peeled and deveined
2 tbsp fresh lime juice
0.33 cup fresh cilantro , chopped
1 pinch salt and pepper


Directions
1 Heat oil in a large saucepan over medium heat. Add onion and bell pepper; cook, stirring occasionally, until softened, about 5 minutes. Add garlic, jalapeno pepper, curry powder, cumin, coriander, and cardamom; cook, stirring, until aromatic, about 2 minutes more.
2 Reduce heat to low and add evaporated skim milk and coconut milk. Bring to a simmer, stirring to prevent scorching. Simmer for 5 minutes. Add shrimp and cook, uncovered, until the shrimp are pink and curled, 10 to 12 minutes.
3 Stir in cilantro and lime juice and season with salt and pepper.
Additional Information
Diluting the rich coconut milk that is used in many Asian curries with evaporated skim milk reduces the saturated fat considerably.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?