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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Fat Ricotta Cream Cheese
  
Source: dLife

Ricotta and Cream Cheese mixed together to make a low fat spread.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 14.6
Total Carbs 0.8 g
Dietary Fiber 0 g
Sugars 0.5 g
Total Fat 0.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 6.5 mg
Protein 1.7 g
Sodium 45.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Put both cheeses in a blender and pulse until it becomes a smooth consistency.
Additional Information
Best to use 1 percent cottage cheese.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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