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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Fat Green Bean Casserole
  
Source: dLife

A low-fat version of a classic green bean dish.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 98.3
Total Carbs 13.3 g
Dietary Fiber 2.2 g
Sugars 3 g
Total Fat 3.6 g
Saturated Fat 1.4 g
Unsaturated Fat 2.2 g
Potassium 108.6 mg
Protein 3.1 g
Sodium 439.1 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
10.75 oz cream of mushroom soup, 98% fat free
0.5 cup fat free sour cream
0.25 cup fat free milk
1.25 lb fresh green beans , cut into 1 1/2 inch pieces, cooked until crisp tender
0.5 cup french fried onions


Directions
1 Preheat oven to 350 degrees F.
2 Combine soup, sour cream, and milk in a casserole dish; add green beans and combine.
3 Bake 45 minutes or until casserole is bubbly. During the last 5 minutes, top casserole with fried onions.
Additional Information
Canned or frozen green beans can be used if desired.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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