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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Fat Croustades
  
Source: dLife

Homemade crostades, ready to add your own filling.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 106.7
Total Carbs 20.2 g
Dietary Fiber 1 g
Sugars 1.7 g
Total Fat 1.3 g
Saturated Fat 0.3 g
Unsaturated Fat 1.1 g
Potassium 40 mg
Protein 3.1 g
Sodium 272.4 mg
Dietary Exchanges
1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut 2 1/2-inch rounds out of bread slices with cookie cutter.
2 Spray 16 mini-muffin tins with cooking spray.
3 Press 1 bread round firmly into each. Spray bread generously with cooking spray. Bake at 350 degrees F until browned and crisp, 10 to 12 minutes.
4 Can be filled with any hot or cold, sweet or savory filling.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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