Source: dLife

Cheesy baked spinach bites.

Servings

1 cooking spray
2 tbsp Bread Crumbs, white, very low sodium
2 cup Cottage Cheese, fat free
1.5 cup Cheese, cheddar, low sodium, shredded
2 eggs
6 tbsp whole wheat flour
10 oz frozen chopped spinach , thawed and drained
0.25 cup fresh chopped green onion
2 oz roasted red peppers with brine , chopped (or pimento)
0.25 cup chopped parsley , finely
0.25 tsp black pepper (to taste)
0.25 tsp ground cayenne (red pepper)
0.12 tsp ground nutmeg

1 Spray a 13 x 9-inch pan with cooking spray. Coat bottom and sides of pan with bread crumbs.
2 In a medium-size bowl, stir in remaining ingredients until blended. Pour into prepared pan and bake at 350 degrees F until set and lightly browned, about 35 to 40 minutes.
3 Cool 10 minutes before cutting into squares.