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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Fat Caesar Salad
 
Source: dLife

A smooth, egg flavor without the traditional surplus of egg yolks and oil make this caesar salad unique and delicious.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 6 oz
Amount Per Serving
Calories 225
Total Carbs 26.5 g
Dietary Fiber 2.2 g
Sugars 5.7 g
Total Fat 7.1 g
Saturated Fat 3.1 g
Unsaturated Fat 4 g
Potassium 128.7 mg
Protein 13.9 g
Sodium 578.5 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 Eggs, hard boiled, medium , whites only
1 tsp dijon mustard
1 medium garlic cloves , pressed or minced
0.25 cup low fat cottage cheese
0.25 cup low fat buttermilk
3 tbsp fresh lemon juice
2 pitted calamata olives , minced
2 tsp Worcestershire sauce (or pickapeppa or soy sauce)
1 pinch salt and pepper , to taste
4 piece Bread, sourdough, small slice , each 1/2 inch thick
1 large garlic cloves
1 lb romaine lettuce
0.33 cup grated romano cheese


Directions
1 In a blender, combine the egg whites, mustard, garlic, cottage cheese, buttermilk, lemon juice, olives, and worcester sauce and puree until smooth. Add salt and pepper to taste. Cover and refrigerate.
2 Toast the bread slices. Peel the garlic clove, slice it in half, and rub the cut surfaces on both sides of the toast. Cut into 1/2-inch cubes, and lightly toast again on an unoiled tray at 350 degrees F.
3 Rinse and dry the lettuce. Tear it into 2-inch pieces and combine it with the croutons in a serving bowl. Gently toss with about 1/4 cup of dressing to lightly coat the lettuce and croutons. Sprinkle with the grated cheese and serve immediately.


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