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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Fat Baked Artichoke Dip
  
Source: dLife

A low fat appetizer made of artichoke hearts and fat free sour cream.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 60.2
Total Carbs 11.2 g
Dietary Fiber 2.4 g
Sugars 4.8 g
Total Fat 0.9 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 100.4 mg
Protein 2.2 g
Sodium 212.5 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
15 oz canned artichokes hearts, drained , rinsed
4 oz fat free cream cheese , softened
0.5 cup reduced fat grated parmesan cheese
0.5 cup fat free mayonnaise
0.5 cup fat free sour cream
1 tsp fresh lemon juice
1 fresh green onions , thinly sliced
2 tsp minced garlic
1 pinch hot pepper sauce , 2-3 drops
1 pinch salt , to taste
1 pinch ground cayenne (red pepper) , to taste
1 cup baby carrots
1 cup snow peas
1 cup sweet pepper strips


Directions
1 In a food processor, add artichoke hearts, cream cheese, parmesan cheese, mayonnaise, sour cream, and lemon juice and process until smooth.
2 Stir in green onion, garlic, and red pepper sauce. Season to taste with salt and cayenne pepper.
3 Bake in small casserole uncovered at 350 degrees until lightly browned, approximately 20 to 25 minutes.
4 Serve warm with vegetable dippers.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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