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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Carb Knaidlach (Matzoh Balls)
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Low carbohydrate matzoh balls made with almond flour and soy.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 25.4
Total Carbs 2.3 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Total Fat 1.3 g
Saturated Fat 0.2 g
Unsaturated Fat 1.1 g
Potassium 28.7 mg
Protein 1.5 g
Sodium 12.3 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 eggs
1 egg whites
1 tbsp seltzer
3 tbsp matzoh meal
1 tbsp soy flour
3 tbsp ground almonds
1 pinch salt and pepper


Directions
1 In a small bowl, using a fork, beat the eggs together with the seltzer. Add the matzoh meal, soy or regular flour, almond flour and salt and pepper.
2 Mix until smooth. Refrigerate the mixture at least 1/2 - 1 hour.
3 Wet hands, form small balls and drop them into boiling liquid.
4 Boil for 10 minutes. Flip them to their other side with a fork after 5 minutes.
Additional Information
Knaidlach can be boiled in 3-4 cups salted water or in soup, which will make them more tasty.


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