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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Carb Crab Rangoon
 
Source: dLife

Delicious crabmeat, onions, and cream cheese baked in a crispy wonton wrapper.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 72.2
Total Carbs 3.2 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 4.8 g
Saturated Fat 1.1 g
Unsaturated Fat 3.7 g
Potassium 5.2 mg
Protein 3.8 g
Sodium 121.6 mg
Dietary Exchanges
1 Fat, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 oz cream cheese
2 oz fresh green onions , thinly sliced
0.25 cup mayonnaise
6 oz dungeoness crab meat , drained and flaked
12 wonton wrappers
1 cooking spray


Directions

1 Preheat oven to 350°F.
2 In small bowl, mix crabmeat, cream cheese, mayonnaise, and green onions.
3 Coat 12 muffin cups with cooking spray and carefully place 1 won ton wrapper in each cup. Make sure the edges of wrappers extend above sides of cups. Fill evenly with crabmeat mixture.
4 Bake 18 to 20 minutes, or until edges are golden brown and filling is heated all the way through.
5 Serve warm. Garnish with chopped green onions, if desired.


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