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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-Carb Brushchetta
  
Source: dLife

A garlic French bread classic.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 54.9
Total Carbs 9.8 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 0.7 g
Saturated Fat 0 g
Unsaturated Fat 0.7 g
Potassium 0 mg
Protein 1.5 g
Sodium 119.4 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut bread into 24 slices, spray both sides of bread lightly with cooking spray.
2 Place on cookie sheet and broil 4 inches from heat source until browned, 2 to 3 minutes on each side. Rub top sides of bread slices with cut sides of garlic.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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