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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low Carb Chili
 
Source: dLife

A delicious chili with a hint of cinnamon.

Rating:
Prep Time: 30 minutes
Cook Time: 3 hours
Difficulty: EASY

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 143.2
Total Carbs 5.9 g
Dietary Fiber 1.6 g
Sugars 3 g
Total Fat 3.8 g
Saturated Fat 1.4 g
Unsaturated Fat 2.5 g
Potassium 183.7 mg
Protein 22.3 g
Sodium 209.1 mg
Dietary Exchanges
2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 In large stockpot, brown meat, drain fat.
2 Add water, cinnamon, cumin, onions, Worcestershire sauce, cloves, salt (if desired), chili powder, pepper, allspice, tomato paste, bay leaves, mushrooms, and green peppers. Bring to a boil.
3 Reduce to simmer. Cook 3 hours, stirring occasionally. Remove bay leaves before serving.
Additional Information
This is excellent topped with shredded cheese or sour cream!


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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