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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Louisiana Rice and Peas
  
Source: dLife

Cajun style rice made with saffron, peas, and tabasco sauce.

Rating:
Prep Time: 2 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 123
Total Carbs 26.4 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Total Fat 0.8 g
Saturated Fat 0 g
Unsaturated Fat 0.8 g
Potassium 5.6 mg
Protein 3.7 g
Sodium 90.7 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup fat free reduced sodium chicken broth , canned
0.75 cup cold water
1.5 cup quick cooking brown rice
0.25 tsp saffron , crushed, or ground turmeric
1 pinch tabasco sauce
0.33 cup Peas, baby, frozen
1 tbsp pimentos , chopped, well drained


Directions
1 In a medium pot, bring chicken broth and water to a rapid bowl.
2 Stir in rice, saffron, Tabasco, and peas.
3 Cover and set aside for 5 minutes. Fluff with a fork and stir in the pimento. Serve at once.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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