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Nutrition Facts |
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| Makes 16 servings |
| Amount Per Serving |
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| Calories |
118.1 |
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| Total Carbs |
25.5 g |
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| Dietary Fiber |
3.2 g |
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| Sugars |
8 g |
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| Total Fat |
1.2 g |
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| Saturated Fat |
0.4 g |
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| Unsaturated Fat |
0.7 g |
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| Potassium |
35.5 mg |
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| Protein |
3.3 g |
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| Sodium |
46.1 mg |
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Dietary Exchanges
1/2 Fruit, 1 Starch
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
0.5
cup
orange juice
1.5
cup
cold water
2
cup
couscous
1
cup
Cranberries, dried
1
cup
Cucumber, with o skin, fresh, sliced
, cubed
0.25
cup
chopped parsley
0.5
cup
chopped scallions
1
tbsp
dijon mustard
2
tbsp
vinegar
, distilled
2
tbsp
honey
1
medium garlic cloves
, minced
4
oz
goat cheese
, 1/2 cup, crumbled
2
oz
pine nuts
, 1/4 cup, toasted
1
pinch
salt and pepper
, to taste
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Directions
1 In a saucepan, bring the orange juice and water to a boil, and then stir in the couscous. Cover and remove from heat and let stand for 5 to 7 minutes, and then transfer to a large bowl.
2 Fluff with a fork, and add the cranberries, cucumber, parsley and green onion, mixing well.
3 Using a small bowl, whisk together the mustard, vinegar, honey, and garlic, and pour the dressing over the couscous, combining well, and stir in the goat cheese and pine nuts - carefully tossing together. Add the salt and pepper to taste. Serve at room tempature.
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