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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Loaded Couscous Salad
 
Source: dLife

Couscous mixed with cranberries, cucumbers, and parsley.

Rating:
Prep Time: 20 minutes
Cook Time: 7 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 118.1
Total Carbs 25.5 g
Dietary Fiber 3.2 g
Sugars 8 g
Total Fat 1.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.7 g
Potassium 35.5 mg
Protein 3.3 g
Sodium 46.1 mg
Dietary Exchanges
1/2 Fruit, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup orange juice
1.5 cup cold water
2 cup couscous
1 cup Cranberries, dried
1 cup Cucumber, with o skin, fresh, sliced , cubed
0.25 cup chopped parsley
0.5 cup chopped scallions
1 tbsp dijon mustard
2 tbsp vinegar , distilled
2 tbsp honey
1 medium garlic cloves , minced
4 oz goat cheese , 1/2 cup, crumbled
2 oz pine nuts , 1/4 cup, toasted
1 pinch salt and pepper , to taste


Directions
1 In a saucepan, bring the orange juice and water to a boil, and then stir in the couscous. Cover and remove from heat and let stand for 5 to 7 minutes, and then transfer to a large bowl.
2 Fluff with a fork, and add the cranberries, cucumber, parsley and green onion, mixing well.
3 Using a small bowl, whisk together the mustard, vinegar, honey, and garlic, and pour the dressing over the couscous, combining well, and stir in the goat cheese and pine nuts - carefully tossing together. Add the salt and pepper to taste. Serve at room tempature.


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