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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Little Tomatoes with Cheese
  
Source: dLife

Tasty little vine ripened tomatoes filled with pepper jack cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 75.6
Total Carbs 4.2 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Total Fat 5 g
Saturated Fat 2.6 g
Unsaturated Fat 2.4 g
Potassium 219.4 mg
Protein 4 g
Sodium 91.7 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 small tomato , about 11/2-inches
0.5 oz Cheese, pepper jack , shredded, approximately 1 tbsp
0.25 tsp sliced almonds , coarsely crumbled
1 pinch chopped parsley


Directions
1 Preheat oven to 350 degrees F.
2 Remove a 1/4-inch slice from top side of tomatoes. Remove pulp and place upside down on paper towels to drain.
3 Form cheese into a sort of ball and fill tomato. There should be a slight mound above the tomato. Sprinkle with almonds and parsley.
4 Bake 5 minutes to melt cheese. Don't overcook or the tomatoes will be too soft.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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