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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lisa's Famous Dessert
  
Source: Food Stamp Nutrition Connection

A mixture of yogurt and pudding served on top of fresh sliced bananas.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 76.4
Total Carbs 16.5 g
Dietary Fiber 0.8 g
Sugars 12 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 0.5 mg
Protein 3.7 g
Sodium 95.8 mg
Dietary Exchanges
1/2 Fruit, 1/2 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
3.5 oz Pudding, banana, instant, serving (can also use vanilla)
2 cup fat free milk
8 oz plain nonfat yogurt (or non-dairy whipped topping)
2 Banana, medium, fresh , sliced (may use other fruit)


Directions
1 In a medium bowl, combine milk and pudding. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
2 Gently mix yogurt with pudding mixture. Refrigerate for 30 minutes.
3 Evenly divide fruit slices in the bottom of 8 dessert cups. Pour the pudding mixture over sliced fruit and refrigerate until ready to serve, at least 5 minutes, although it's better refrigerated longer.
Additional Information
Yummy!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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