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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ling Cod Fillets
  
Source: dLife

A deliciously simple low carbohydrate fish dish made with dry mustard and black pepper

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 141.6
Total Carbs 0.2 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 3.3 g
Potassium 829.5 mg
Protein 24.6 g
Sodium 207.4 mg
Dietary Exchanges
1/2 Fat, 3 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven broiler.
2 Lightly coat shallow baking pan with cooking spray. Cut fish into 4 equal pieces, place in pan.
3 In small mixing bowl, combine margarine, mustard, and pepper. Brush mixture onto fillets.
4 Place under broiler and cook 5 - 10 minutes, or until fish flakes easily with fork. Serve hot.
Additional Information
Ling Cod is also referred to as blue cod, bluefish, green cod, buffalo cod, bocalao, and greenling. If unavailable, substitute any variety of fresh cod filets.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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