Lime Marinated Swordfish with Southwestern Pesto
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
243.2 |
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| Total Carbs |
3.6 g |
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| Dietary Fiber |
0.8 g |
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| Sugars |
0.4 g |
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| Total Fat |
12.7 g |
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| Saturated Fat |
2.8 g |
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| Unsaturated Fat |
9.9 g |
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| Potassium |
515.6 mg |
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| Protein |
26.6 g |
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| Sodium |
367.4 mg |
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Dietary Exchanges
2 Fat, 1/2 Vegetable, 4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Ingredients
Marinated Swordfish
24
oz
swordfish fillets
, or tuna steaks
(six, 4 ounce fillets)
0.5
tsp
lime peel zest
, shredded
0.25
cup
fresh lime juice
1
tbsp
fresh cilantro
, snipped
2
tsp
canola oil
1
tsp
black pepper
0.25
tsp
salt
2
medium garlic cloves
, minced
Southwestern Pesto
2
oz
Cheese, Mexican, queso anejo, crumbled
1
whole jalapeno pepper
, seeded and quartered
2
medium garlic cloves
, peeled
9
oz
canned green chile peppers
, drained
2
oz
pine nuts
(or slivered almonds)
0.25
cup
chopped parsley
0.25
cup
fresh cilantro
2
tbsp
olive oil
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Directions
Marinated Swordfish
1 Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish in resealable plastic bag set in a shallow dish.
2 In small bowl, combine lime peel, lime juice, cilantro, oil, pepper, salt, and garlic. Pour marinade over fish; seal bag. Refrigerate 1 hour, turning bag occasionally.
3 Preheat grill to medium.
4 Coat grill racks with cooking spray
5 Place fish on grill rack and discard marinade. Cook 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once halfway through grilling.
6 Serve with Southwestern Pesto.
Southwestern Pesto
1 In blender or food processor, place Mexican cheese, jalapeño and garlic. Cover and blend or process until finely grated.
2 Add diced green chile peppers, pine nuts or silvered almonds, parsley, and cilantro leaves.
3 With machine running, gradually add olive oil. Blend until nearly smooth. Store any remaining pesto in the refrigerator for up to 3 days or in the freezer for up to 1 month.
Additional Information
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