Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Pour the water into a saucepan and bring to a boil. Put the bulgur in a bowl and pour the boiling water on top. Let sit for about 30 minutes.
2 Mix together the oil, lime juice, cumin, oregano, salt, and cayenne. Stir in the bulgur, onions, red bell pepper, and parsley then fluff.
3 Chill in the refrigerator. Put the lettuce leaves on 4 plates and top with the bulgur mixture.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...