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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lime Broccoli with Pine Nuts
  
Source: dLife

Steamed broccoli topped with lime juice and pine nuts.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 99.1
Total Carbs 14.7 g
Dietary Fiber 5.4 g
Sugars 3.7 g
Total Fat 3.6 g
Saturated Fat 1.9 g
Unsaturated Fat 1.8 g
Potassium 665.9 mg
Protein 5.9 g
Sodium 68.4 mg
Dietary Exchanges
1/2 Fat, 3 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Broccoli, fresh
1 tbsp Butter, unsalted
3 tbsp fresh lime juice
2 oz pine nuts , toasted


Directions
1 Cut the large stems off the broccoli then slice into 3 inch florets. Steam for about 2 minutes. Drain and transfer onto a paper towel to dry.
2 Melt the butter in a nonstick skillet. Whisk in the lime juice. Stir fry the florets for 3 minutes. Place in a bowl, add the pine nuts, and toss to mix.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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