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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Lima Bean & Sun-Dried Tomato Soup
  
Source: dLife

A delicious and hearty soup made with lima beans and sun dried tomatoes

Rating:
Prep Time: 2 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 135.4
Total Carbs 14 g
Dietary Fiber 3.8 g
Sugars 1 g
Total Fat 5.2 g
Saturated Fat 1.5 g
Unsaturated Fat 3.8 g
Potassium 113 mg
Protein 7.6 g
Sodium 509.1 mg
Dietary Exchanges
1 Fat, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
28 oz Beans, lima, green, canned , drained and rinsed
3.75 cup low fat unsalted chicken broth
4 tbsp tomato paste (sun dried tomato)
5 tbsp pesto sauce


Directions
1 Begin by combing the beans and stock in a pan over medium heat and bring it to a boil, stirring once or twice.
2 Next, stir in the tomato paste, lower the heat, and cook gently for about 5 minutes.
3 Transfer about six ladlefuls of the soup to a blender or food processor, scooping up plenty of the beans. Process until smooth, and then return the puree to the pan.
4 Continue to heat gently, stirring frequently, for 5 minutes. Season if necessary and serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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