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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Light and Fruity Raspberry Mold
  
Source: Ocean Spray

A refreshing mold packed with fruit.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 104.6
Total Carbs 24.9 g
Dietary Fiber 1.8 g
Sugars 23.1 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 175 mg
Protein 3.7 g
Sodium 38.2 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Lightly spray a mold or bundt pan with non-stick cooking spray.
2 Pour 1 1/2 cup cran-raspberry juice into a large glass mixing bowl.
3 Sprinkle gelatin over juice drink; let sit for about 2 minutes to allow the gelatin to soften.
4 Microwave on high for 1 minute or until warm. Do not boil.
5 Stir until gelatin is completely dissolved. Stir in remaining juice.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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