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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Light Summer Pasta
  
Source: dLife

A fresh light summer pasta salad tossed with fresh vegetables and herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 116.1
Total Carbs 10.6 g
Dietary Fiber 1 g
Sugars 1.9 g
Total Fat 5.5 g
Saturated Fat 0.8 g
Unsaturated Fat 4.7 g
Potassium 135.8 mg
Protein 5.4 g
Sodium 312.4 mg
Dietary Exchanges
1 Fat, 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
Pasta
8 oz cooked pasta , spaghetti, at room temperature
1 lb fresh plum tomatoes , seeded and chopped
3 oz fat free mozzarella cheese
3 tbsp fresh basil
2 tbsp chopped parsley

Garlic Vinaigrette
3 tbsp red wine vinegar
2 tbsp olive oil
3 medium garlic cloves , minced
0.5 tsp salt
0.12 tsp black pepper


Directions
1 Gently toss all pasta ingredients together. Drizzle vinaigrette over top.
2 Make Garlic Vinaigrette: whisk together all dressing ingredients. Chill until ready to use.
Additional Information
Use a variety of vegetables such as broccoli and olives.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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