Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Light Potato Salad
 
Source: dLife

An alternative to traditional mayonnaise potato salad, this potato salad is dressed with a blend of garlic, dry mustard, Worcestershire sauce, olive oil, and vinegar.

Rating:
Prep Time: 4 hours
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 186.7
Total Carbs 27.7 g
Dietary Fiber 3.2 g
Sugars 3.8 g
Total Fat 9 g
Saturated Fat 1.2 g
Unsaturated Fat 7.8 g
Potassium 21.5 mg
Protein 4.2 g
Sodium 14.4 mg
Dietary Exchanges
2 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
2 lb potatoes, fresh, medium (red preferred)
0.25 cup chopped parsley
0.25 cup fresh chopped green onion (scallion)
0.5 tsp minced garlic
0.25 tsp dry mustard
1 tsp sugar
1 tsp Worcestershire sauce
0.25 cup olive oil
0.25 cup tarragon vinegar
1 pinch salt and pepper (to taste)


Directions
1 Put the potatoes with the skins on in a pot filled with enough water to cover and boil until the potatoes are tender when pricked with a fork, for about 30 minutes, and cut into chunks.
2 Place in a bowl, and combine the green onions and parsley over the potatoes. Use a small bowl and mix the garlic, dry mustard, sugar, Worcestershire sauce, olive oil, and vinegar.
3 Combine well. Pour over the potatoes, and toss gently. Season with the salt and pepper. Let stand for at least 4 hours to marinate, stir every hour, and serve at room temperature.
Additional Information
The long prep time is mainly sitting time!


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?