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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Light Homemade Guacamole
  
Source: dLife

A tasty avocado dip for chips or topping on the side.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 55.8
Total Carbs 3.4 g
Dietary Fiber 2.3 g
Sugars 0.3 g
Total Fat 4.9 g
Saturated Fat 0.7 g
Unsaturated Fat 4.2 g
Potassium 167.1 mg
Protein 0.7 g
Sodium 59.6 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 fresh avocado , peeled, seeded, and mashed
3 Chile Peppers, green, whole, canned , seeded and chopped
3 tbsp fresh lime juice
0.25 tsp salt


Directions
1 In a medium bowl, combine the avocados and green chilies. Add the lemon juice and salt, stir well.
2 Cover and refrigerate until chilled and ready to serve.
Additional Information
Guacamole is great to serve with tortilla chips as an appetizer or on top of shredded lettuce as a side.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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