Diabetic Food: Lettuce, red leaf, fresh, head Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lettuce, red leaf, fresh, head


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	49.4
Protein	4.1g
Carbohydrates	7g
Dietary Fiber	2.8g
Soluble Fiber
Insoluble Fiber
Sugar - Total	1.5g
Monosaccharides	1.5g
Disaccharides	0g
Other Carbs	2.7g
Fat - Total	0.7g
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol	0mg
Water	95.6

Dietary Exchanges
Vegetable	1.4

Vitamins
Vitamin A IU	23,150.3IU
Vitamin - A RE	1,158.8mcg
A Carotenoid	2,317.5mcg
A - Retinol
A - Beta Carotene	2,317.5mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.2mg
Niacin - B3	1mg
Niacin Equivalent	2.1mg
Vitamin - B6	0.3mg
Vitamin - B12
Biotin
Vitamin C	11.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.5mg
Vitamin - E IU	0.7IU
Vitamin E mg
Folate	111.2mcg
Vitamin K	433.5mcg
Pantothenic Acid	0.4mg

Minerals
Boron	258.8mcg
Calcium	102mg
Chromium	4.1mcg
Copper	0.1mg
Fluoride
Iodine
Iron	3.7mg
Magnesium	37.1mg
Manganese	0.6mg
Molybdenum
Phosphorus	86.5mg
Potassium	577.8mg
Selenium	4.6mcg
Sodium	77.2mg
Zinc	0.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis