Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

10.1

Protein

0.6g

Carbohydrates

2.1g

Dietary Fiber

0.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.3g

Monosaccharides

1.3g

Disaccharides

0g

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

95.6

Dietary Exchanges

Vegetable

0.4

Vitamins

Vitamin A IU

361.4IU

Vitamin - A RE

18mcg

A Carotenoid

36mcg

A - Retinol

A - Beta Carotene

36mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.4mcg

Vitamin C

2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

20.9mcg

Vitamin K

17.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

60.3mcg

Calcium

13mg

Chromium

1mcg

Copper

0mg

Fluoride

Iodine

2.4mcg

Iron

0.3mg

Magnesium

5mg

Manganese

0.1mg

Molybdenum

4.3mg

Phosphorus

14.4mg

Potassium

101.5mg

Selenium

0.1mcg

Sodium

7.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.