Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

45.4

Protein

2.9g

Carbohydrates

9.6g

Dietary Fiber

3.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

6g

Monosaccharides

5.8g

Disaccharides

0.2g

Other Carbs

0g

Fat - Total

0.5g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

95.6

Dietary Exchanges

Vegetable

1.8

Vitamins

Vitamin A IU

1,626.5IU

Vitamin - A RE

81mcg

A Carotenoid

162mcg

A - Retinol

A - Beta Carotene

162mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

6.2mcg

Vitamin C

9.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E IU

0.9IU

Vitamin E mg

Folate

94mcg

Vitamin K

78.1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

271.4mcg

Calcium

58.3mg

Chromium

4.3mcg

Copper

0.1mg

Fluoride

Iodine

10.7mcg

Iron

1.3mg

Magnesium

22.7mg

Manganese

0.4mg

Molybdenum

19.4mg

Phosphorus

64.8mg

Potassium

456.8mg

Selenium

0.3mcg

Sodium

32.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.