Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

7.2

Protein

0.7g

Carbohydrates

1.2g

Dietary Fiber

0.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.5g

Monosaccharides

0.5g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

95.6

Dietary Exchanges

Vegetable

0.2

Vitamins

Vitamin A IU

1,821.6IU

Vitamin - A RE

91.3mcg

A Carotenoid

182.6mcg

A - Retinol

A - Beta Carotene

182.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

40.2mcg

Vitamin K

56.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

46.1mcg

Calcium

19.2mg

Chromium

0.7mcg

Copper

0mg

Fluoride

Iodine

1.8mcg

Iron

0.7mg

Magnesium

7.2mg

Manganese

0.1mg

Molybdenum

3.3mg

Phosphorus

18.2mg

Potassium

130.9mg

Selenium

0.3mcg

Sodium

2.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.