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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lentil and Green Olive Salad
 
Source: dLife

A filling, healthy salad of lentils, olives, fresh vegetables and herbs.

Rating:
Prep Time: 30 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 272.1
Total Carbs 28.7 g
Dietary Fiber 5.4 g
Sugars 3.7 g
Total Fat 13.8 g
Saturated Fat 2.4 g
Unsaturated Fat 11.5 g
Potassium 144.5 mg
Protein 11.3 g
Sodium 423.3 mg
Dietary Exchanges
2 1/2 Fat, 1 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup dried lentils
2 bay leaves
1 pinch fresh thyme , equal to 1 sprig
1 fresh carrots , finely chopped
3 tbsp shallots, chopped
1 tbsp minced garlic
2 roma tomatoes , seeded and sliced thinly
0.5 medium yellow bell peppers , diced
8 oz canned green olives , chopped roughly (reserve 2 tablespoons of liquid)
2 tbsp oregano leaves , chopped
1 pinch salt and pepper
4 oz goat cheese , crumbled
0.25 cup red wine vinegar
3 tsp dijon mustard
1 tsp salt , to taste
1 tsp black pepper
0.25 cup olive oil


Directions
1 Put the vinegar, olive juice, 1 tbsp of shallots, mustard, 1 tsp salt, and 1 tsp pepper in a blender. While blending, pour in the olive oil.
2 Mix the lentils, bay leaves, thyme, carrots, celery, remaining shallots, and garlic in a saucepan. Pour in water until they combination is 2 inches deep. Bring to a boil and cook approximately 40 minutes or until lentils are tender then strain.
3 Once the lentils are cooled mix in the tomatoes, pepper, olives, and oregano. Season with salt and pepper and stir in the goat cheese.
4 Pour the vinegar mixture over the salad and toss to mix.


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