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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lentil and Sweet Potato Soup
 
Source: dLife

A hearty, spicy soup of lentils and sweet potatoes.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 260.4
Total Carbs 41.9 g
Dietary Fiber 8.9 g
Sugars 7.2 g
Total Fat 5 g
Saturated Fat 0.7 g
Unsaturated Fat 4.3 g
Potassium 221.9 mg
Protein 15.6 g
Sodium 22 mg
Dietary Exchanges
1 Fat, 2 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup dried lentils , yellow
2.5 cup cold water
0.25 tsp ground turmeric
1 sweet potatoes , peeled and cut into 1-inch cubes
2 tbsp vegetable oil , divided
1 cup fresh chopped onion , finely
1 medium tomatoes , finely chopped
3 cup fresh jalapeno chili peppers , seeded and finely diced
1 pinch salt and pepper (to taste)
1 tbsp fresh cilantro , chopped for garnish


Directions
1 Rinse lentils under running water; drain.
2 Put lentils, 2 1/2 cups water, and turmeric in a medium pot, and bring to a boil.
3 Cover, reduce heat, and cook until lentils are tender, about 30 minutes.
4 Meanwhile, place cubed sweet potato in a steamer over 1 inch of boiling water. Cover and cook until tender but still firm, about 15 minutes (time may vary depending on size of potato pieces). Once tender, mash sweet potato and lentils together; set aside.
5 Heat the oil in a skillet over medium heat, and cook the onion until lightly browned. Stir in tomato, jalapenos, salt, and pepper, and continue cooking another 3 to 5 minutes.
6 Place lentils, vegetables, and potatoes in a stockpot over medium heat. Stir in water as needed to attain desired consistency.
7 Serve immediately.
Additional Information
Garnish with cilantro or green onions.


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