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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemony Mixed Vegetables
 
Source: dLife

An inspired combination of coriander, oregano, and lemon peel lends character to this simple vegetable side dish.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 43
Total Carbs 9.4 g
Dietary Fiber 3.2 g
Sugars 3.5 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 114.6 mg
Protein 1.9 g
Sodium 185.6 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup chicken broth, low sodium
0.25 tsp ground coriander
0.12 tsp salt
0.12 tsp black pepper
2 cup fresh green beans , cut into 2-inch lengths
2 cup sliced carrots , bias sliced
1 cup fresh cauliflower , florets
0.5 small red bell peppers , cut into 1-inch pieces
1 tbsp fresh oregano , snipped
1 tsp ground oregano , crushed
1 tbsp cold water , cold
1.5 tsp cornstarch
0.5 tsp fresh lemon peel , finely shredded
4 tsp fresh lemon juice


Directions
1 In a large saucepan combine the chicken broth, coriander, salt, and black pepper.
2 Bring to boiling; add green beans. Return to boiling; reduce heat. Simmer, covered, for 10 minutes.
3 Add carrots, cauliflower, and sweet pepper. Return to boiling; reduce heat. Simmer, covered, for 4 to 5 minutes more or until vegetables are crisp-tender.
4 Using a slotted spoon, transfer vegetables to a serving bowl, reserving broth mixture in saucepan. Cover vegetables; keep warm.
5 In a small bowl stir together oregano, water, cornstarch, and lemon peel; stir into broth mixture in saucepan.
6 Cook and stir over medium heat until slightly thickened and bubbly. Cook and stir for 2 minutes more. Stir in lemon juice.
7 Pour thickened broth mixture over vegetables. Toss lightly to coat.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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