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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemony London Broil
 
Source: dLife

London Broiled marinated overnight in a sauce of lemon peel, lemon juice, sugar, soy sauce, oregano, and pepper then broiled to taste.

Rating:
Prep Time: 135 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 216.5
Total Carbs 6.4 g
Dietary Fiber 0.1 g
Sugars 4.7 g
Total Fat 8.6 g
Saturated Fat 3.6 g
Unsaturated Fat 5 g
Potassium 41.3 mg
Protein 27.4 g
Sodium 191.8 mg
Dietary Exchanges
3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 lb london broil
1 tsp fresh lemon peel , finely shredded
0.5 cup fresh lemon juice
2 tbsp sugar
2 tbsp low sodium soy sauce
2 tsp fresh oregano , snipped and crushed (or 1/2 teaspoon dried)
0.12 tsp black pepper
1 medium lemons , slices (optional)
0.5 tbsp oregano leaves , fresh (optional)


Directions
1 Trim fat from meat. Score meat on both sides by making shallow cuts at 1-inch intervals in a diamond pattern.
2 Place meat in a resealable plastic bag set in a shallow dish.
3 For marinade, combine the lemon peel, lemon juice, sugar, soy sauce, oregano, and pepper. Pour over meat and close bag.
4 Marinate in the refrigerator for 2 to 24 hours. Drain meat, reserving marinade.
5 Preheat broiler. Place meat on the unheated rack of a broiler pan.
6 Broil 4 to 5 inches from the heat for 15 to 18 minutes for medium (160 degrees F), turning and brushing once with marinade halfway through broiling. Discard any remaining marinade.
7 To serve, thinly slice meat diagonally across the grain. If desired, garnish with lemon slices and fresh oregano leaves.
Additional Information
You should let this london broil sit overnight to maximize the flavor. You can BBQ in summer and broil in winter for a perfect, filling meal.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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