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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemony Lamb Chops
  
Source: dLife

Grilled lamb chops marinated in an olive oil, lemon juice, and thyme sauce.

Rating:
Prep Time: 70 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 173.1
Total Carbs 0.5 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 12.8 g
Saturated Fat 2.6 g
Unsaturated Fat 10.1 g
Potassium 186.9 mg
Protein 13.6 g
Sodium 46.2 mg
Dietary Exchanges
2 Fat, 2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In small bowl, mix olive oil, lemon juice, and thyme. Season with salt and pepper to taste.
2 In shallow baking dish, place lamb chops and brush with seasoned olive oil. Cover and refrigerate 1 hour.
3 Preheat grill to high.
4 Lightly coat grill grate with cooking spray. Place lamb chops on grill, and discard marinade. Cook 10 minutes, or to desired doneness, turning once.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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