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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemony Caesar Salad
 
Source: dLife

A terrific recipe for Caesar salad and a blended dressing with a tasty twist.

Rating:
Prep Time: 20 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 133.9
Total Carbs 7.6 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Total Fat 9.6 g
Saturated Fat 2.3 g
Unsaturated Fat 7.4 g
Potassium 37.5 mg
Protein 4.9 g
Sodium 244.9 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 eggs
0.33 cup low sodium chicken broth
1 tsp anchovy paste , or 2 fillets
3 tbsp olive oil
1 tsp fresh lemon peel , finely shredded
2 tbsp fresh lemon juice
1 tsp dijon mustard
0.25 tsp Worcestershire sauce
1 medium garlic cloves , halved
10 cup romaine lettuce , torn
0.5 cup fresh cherry tomatoes , halved (about 6 cherry tomatoes)
1 cup plain croutons
0.25 cup grated Parmesan cheese
1 tsp black peppercorns


Directions
1 For dressing, in a blender container or food processor bowl combine egg, chicken broth, anchovy paste or fillets, oil, lemon peel, lemon juice, mustard, and Worcestershire sauce.
2 Cover and blend or process until smooth. Transfer dressing to a small saucepan.
3 Cook and stir over low heat for 8 to 10 minutes or until thickened. Do not boil. Transfer dressing to a small bowl. Cover with plastic wrap and chill in the refrigerator for 2 to 24 hours.
4 To serve, rub the inside of a wooden salad bowl with the cut sides of the garlic clove and discard garlic clove.
5 Add romaine, cherry tomatoes, croutons, and Parmesan cheese to salad bowl. Pour dressing over salad. Toss lightly to coat.
6 Transfer to salad plates and grind black pepper over each serving.
Additional Information
To save time, take advantage of convenient ready-to serve romaine in a bag as well as garlic-seasoned croutons for extra flavor. Add grilled salmon or chicken to make a full meal.


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