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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemonade Pops
  
Source: dLife

Ice water, fresh lemon juice, and sugar frozen and made into a pop.

Rating:
Prep Time: 3 hours
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 85.9
Total Carbs 23 g
Dietary Fiber 0.1 g
Sugars 20.7 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 45.1 mg
Protein 0.1 g
Sodium 3.2 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup sugar
1 cup cold water
1.5 cup fresh lemon juice , from 6 to 8 lemons
2 cup cold water , ice water


Directions
1 Using a 2-quart saucepan, heat sugar and tap water to boiling over medium-high heat. Reduce heat to low, simmer, stirring until sugar dissolves. Remove from heat. Stir lemon juice and ice water into sugar syrup.
2 Pour lemonade into ten 5-ounce paper drinking cups. Place cups in shallow pan for easier handling; freeze pops until partially frozen, about 3 hours.
3 Insert wooden ice cream bar stick into center of each cup. Freeze until frozen solid, about 4 hours longer. To serve, peel off paper cups.
Additional Information
You will need small paper cup and wooden pop sticks. Plan ahead, and make in the morning, so the kids can have a treat after school.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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