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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon and Parsley Fish Fillets with Potatoes
 
Source: dLife

Baked white fish fillets and potatoes seasoned with lemon, parsley, and dill weed.

Rating:
Prep Time: 8 minutes
Cook Time: 18 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 374.7
Total Carbs 21.6 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Total Fat 13.6 g
Saturated Fat 2.7 g
Unsaturated Fat 10.9 g
Potassium 1,017.6 mg
Protein 39.2 g
Sodium 311 mg
Dietary Exchanges
2 1/4 Fat, 1 1/4 Starch, 5 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb cooked baby red potatoes , cut into quarters
24 oz flounder fillet , 4-6oz fillets, rinse and pat dry (tilapia or snapper will work too)
0.25 tsp black pepper
0.25 cup Margarine, 80% fat, unsalted
0.5 tsp grated lemon rind
2 tbsp chopped parsley , finely
0.25 tsp dried dill weed
1 medium lemons
0.25 tsp salt
1 pinch paprika


Directions
1 Preheat the oven to 400 degrees F.
2 Set a collapsible steamer basket in a saucepan. Add the potatoes and 2 cups of water then bring to a boil. Steam, covered, for approximately 8 minutes.
3 Spray a nonstick baking pan with cooking spray and situate the filets on the pan. Season them with black pepper and paprika. Bake the fish for about 10 minutes or until they are opaque in the middle.
4 Mix the margarine, lemon rind, parsley, dill weed, and salt in a bowl. Blend well and set aside.
5 Divide the fish onto 4 plates and squirt the lemon juice evenly over all of the fish. Situate the potatoes around the fish and put the parsley mixture on top.
Additional Information
Use tilapia, snapper, or flounder.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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