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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon and Fennel Marinated Vegetables
 
Source: dLife

Sweet and tangy vegetables marinated with lemon and fennel.

Rating:
Prep Time: 15 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1 serving
Amount Per Serving
Calories 33.5
Total Carbs 4 g
Dietary Fiber 0.8 g
Sugars 2.4 g
Total Fat 1.9 g
Saturated Fat 0.2 g
Unsaturated Fat 1.6 g
Potassium 55 mg
Protein 0.6 g
Sodium 12.8 mg
Dietary Exchanges
1/4 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup cold water
2 medium carrots , cut diagonally into 1/2-inch-thick slices
1 cup fresh mushrooms (small)
0.5 small red bell peppers , cut into 3/4-inch pieces (or green bell pepper)
3 tbsp fresh lemon juice
1 tbsp sugar
1 tbsp olive oil
1 medium garlic cloves , minced
0.5 tsp fennel seed, ground
0.5 tsp ground basil leaves
0.25 tsp black pepper


Directions
1 In small saucepan, bring water to boil over high heat. Add carrots, return to boil. Reduce heat to medium-low. Cover and simmer 5 minutes. Drain and cool.
2 In large resealable plastic food storage bag, add carrots, mushrooms, and bell peppers.
3 In small bowl, combine lemon juice, sugar, oil, garlic, fennel seeds, basil, and black pepper. Pour over vegetable mixture.
4 Close plastic bag securely, turn to coat. Place in refrigerator 8 - 24 hours, turning occasionally.
5 Drain, discard marinade and place vegetables in serving dish.


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