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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Watercress Swordfish
  
Source: dLife

Broiled swordfish with a delicious yogurt, lemon, and watercress sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 18 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 194.5
Total Carbs 1 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Total Fat 8.9 g
Saturated Fat 2.1 g
Unsaturated Fat 6.9 g
Potassium 492.1 mg
Protein 26 g
Sodium 122.9 mg
Dietary Exchanges
1 1/4 Fat, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup fresh watercress, chopped , minced (1 bunch )
0.5 fresh lemon juice, per fruit
2 tbsp plain yogurt, whole milk
0.12 tsp black pepper
1 pinch salt , to taste (optional)
1 lb swordfish fillets (1" thick)
1 tbsp extra virgin olive oil
1 pinch paprika


Directions
1 Preheat broiler.
2 In small bowl, combine watercress, lemon juice, yogurt, pepper, and salt. Set aside
3 Coat both sides of the fish with olive oil. Season with paprika.
4 Broil fish for 8 minutes, turn cook additional 8 to 10 minutes. Serve with lemon-watercress sauce.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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