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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Stir Fry Chicken
 
Source: dLife

Stir fry chicken made with garlic, ginger, snow peas, red pepper, soy sauce, sherry and lemon juice, served over bean sprouts and topped with water chestnuts.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 242.8
Total Carbs 11.1 g
Dietary Fiber 3.1 g
Sugars 5.5 g
Total Fat 7 g
Saturated Fat 1.2 g
Unsaturated Fat 5.8 g
Potassium 497.3 mg
Protein 33.6 g
Sodium 211.6 mg
Dietary Exchanges
1 Fat, 2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 On a high temperature, heat 1 Tbsp oil in a wok or pan.
2 Add beans sprouts to the oil and stir-fry for 1-2 minutes (make sure they are crispy). Remove the sprouts from the wok or pan.
3 Place the garlic and ginger on the remaining oil and stir-fry for 30 seconds.
4 Now, place the chicken on the wok or pan and stir-fry for 4 minutes. Keep the chicken remaining on the wok or pan, but place to the side.
5 Add the snow peas and red pepper and stir-fry for 2 minutes. Then mix in the soy sauce, sherry and lemon juice.
6 Place the chicken back to the center of the wok or pan and cook for 2 minutes.
7 When ready to serve put the chicken over the bean sprouts and top it with chestnuts.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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