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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Spinach Soup
  
Source: dLife

Citrus and thyme soup over spinach leaves.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 25.7
Total Carbs 2.8 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 344.5 mg
Protein 4 g
Sodium 571.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 cup low sodium chicken broth
2 tsp fresh lemon juice
0.33 tsp ground thyme , crumbled
0.12 tsp salt (optional)
4 fresh spinach leaves (or escarole)
1 fresh green onions , green part only, thinly sliced


Directions
1 In 1-quart saucepan, bring broth, lemon juice, thyme, and salt to boil over high heat.
2 Meanwhile, divide spinach in serving bowls.
3 Pour hot soup over spinach. Garnish with green onion and serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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